Atlanta Bread Company is synonymous with quality, fresh ingredients, and diverse menu options. Whether you’re stopping by for breakfast, lunch, or a snack, understanding the Atlanta Bread Company menu nutrition facts can help you make informed, healthy choices. As a brand rooted in Atlanta, Georgia, they prioritize wholesome meals that cater to a variety of dietary preferences.
Understanding Atlanta Bread Company Nutrition Facts
Atlanta Bread Company offers transparency with its nutritional information, making it easier for customers to choose meals that align with their dietary goals. Here’s an overview of what you can expect from their menu:
Calorie-Conscious Options
For those watching their calorie intake, the menu includes:
- Salads: Light yet satisfying, many salads range between 250-400 calories without dressing.
- Soups: A cup of soup is often under 200 calories, perfect for a light meal or snack.
High-Protein Choices
If protein is your priority, the menu features:
- Grilled Sandwiches: Packed with lean proteins like chicken, turkey, or tuna, averaging 25-35 grams of protein per serving.
- Egg-Based Breakfast Items: Offering a hearty start to your day with 15-20 grams of protein.
Plant-Based and Vegetarian Options
For plant-forward eaters, the menu includes:
- Veggie Sandwiches: Loaded with fresh vegetables and flavorful spreads.
- Salads with Plant-Based Proteins: Featuring nuts, seeds, and beans for a protein boost.
Key Atlanta Bread Company Nutrition Information Categories
Nutritional Highlights of Popular Items
- Chicken Caesar Salad:
- Calories: 330
- Protein: 28g
- Fats: 15g
- Tomato Basil Soup (Cup):
- Calories: 180
- Fiber: 3g
- Sodium: 560mg
- Turkey Avocado Sandwich:
- Calories: 450
- Protein: 32g
- Fats: 18g
Balancing Your Meal
Pairing options can optimize your nutritional intake:
- Half Sandwich with Soup or Salad: A well-rounded choice combining protein, fiber, and carbs.
- Fresh Fruit as a Side: A low-calorie way to add vitamins and antioxidants to your meal.
Atlanta Bread Company Nutritional Info for Special Diets
Gluten-Free Options
While Atlanta Bread Company specializes in baked goods, they offer gluten-free alternatives, such as:
- Salads without Croutons
- Soups Verified Gluten-Free
Low-Carb Choices
For those reducing carb intake, options include:
- Lettuce Wraps: A great alternative to traditional bread-based sandwiches.
- Protein-Rich Salads: Loaded with greens, lean meats, and light dressings.
FAQs About Atlanta Bread Company Nutritional Info
Q1: Where can I find the complete Atlanta Bread Company nutrition facts?
You can access detailed nutritional information on their official website or request a printed guide at any location.
Q2: Does Atlanta Bread Company offer vegan options?
Yes, they provide vegan-friendly soups, salads, and sandwich modifications upon request.
Q3: Are the calorie counts for sandwiches with or without sides?
Calorie counts typically refer to the sandwich only, excluding sides. Check with staff for clarification.
Q4: Does Atlanta Bread Company use organic ingredients?
While not all items are organic, the company focuses on fresh, high-quality ingredients.
Q5: Can I customize my order for dietary restrictions?
Yes, Atlanta Bread Company allows customizations to cater to dietary needs such as low sodium, vegetarian, or gluten-free.
Q6: Are allergen details available for menu items?
Yes, allergen information is readily available for customers to ensure safe dining.
Tips for a Healthier Meal at Atlanta Bread Company
- Opt for Whole Grains: Choose whole-grain bread for added fiber and nutrients.
- Watch Portions: Opt for half portions or pair smaller items to control calorie intake.
- Add Fresh Sides: Substitute chips with fruit or a side salad.
- Limit Dressings and Sauces: Request them on the side to manage added sugars and fats.
Supporting Local and Sustainable Dining
Atlanta Bread Company’s commitment extends beyond food to supporting local farmers and sustainable practices. By dining here, you contribute to a community-focused initiative that prioritizes freshness and quality.
Navigating the Atlanta Bread Company menu is simple when you know what to look for. Their transparent nutritional information empowers customers to make healthier decisions while enjoying delicious meals. For more insights into Atlanta’s dining scene and to explore local products, subscribe to our newsletter and discover Northwest Georgia’s offerings. Let’s savor every bite while staying mindful of nutrition!
